A Sampling Of Our Meals & Snacks

Breakfast

Herbed vegetable egg white omelet, (broccoli, zucchini, yellow squash) w/ side of cinnamon vanilla protein oatmeal

Nutrition Facts
Veggie-Omlette-with-Cinnamon-Oatmeal

Nutrition Facts

Calories 329
Protein 21.4 g
Total lipid (fat) 10.5 g
Carbohydrate, by difference 35.6 g
Fiber, total dietary 2.6 g
Sugars, total 1.2 g
Calcium, Ca 26.3 mg
Sodium, Na 75.6 mg
Fatty acids, total saturated 1.5 g
Cholesterol 0 mg
 
* Nutrition Facts shown are based on a 1600 calorie plan
Snack

Thai chicken lettuce wraps w/ Brown rice, Peanut sauce, Sesame dressing

Nutrition Facts
dish-snack1

Nutrition Facts

Calories 200
Protein 22.1 g
Total lipid (fat) 7.1 g
Carbohydrate, by difference 10.6 g
Fiber, total dietary 0.3 g
Sugars, total 0.1 g
Calcium, Ca 19.8 mg
Sodium, Na 58.9 mg
Fatty acids, total saturated 1.3 g
Cholesterol 59.5 mg
 
* Nutrition Facts shown are based on a 1600 calorie plan
Lunch

Asian seared salmon w/ wasabi mashed potatoes and snap peas, unsalted butter

Nutrition Facts
dish-lunch

Nutrition Facts

Calories 436
Protein 41.6 g
Total lipid (fat) 15.4 g
Carbohydrate, by difference 33 g
Fiber, total dietary 9 g
Sugars, total 0 g
Calcium, Ca 44.1 mg
Sodium, Na 146.6 mg
Fatty acids, total saturated 2.3 g
Cholesterol 20.7 mg
 
* Nutrition Facts shown are based on a 1600 calorie plan
Snack

Mini Turkey Club w/ Turkey Bacon, Lettuce & Tomato

Nutrition Facts
dish-snack

Nutrition Facts

Calories 208
Protein 22.4 g
Total lipid (fat) 11.6 g
Carbohydrate, by difference 2.9 g
Fiber, total dietary 0.9 g
Sugars, total 2 g
Calcium, Ca 18 mg
Sodium, Na 55.8 mg
Fatty acids, total saturated 2 g
Cholesterol 59.5 mg
 
* Nutrition Facts shown are based on a 1600 calorie plan
Dinner

Hawaiian marinated skirt steak w/ Green Beans and Mashed Potatoes, sour cream wheat in sauce

Nutrition Facts
dish-dinner

Nutrition Facts

Calories 408
Protein 36.7 g
Total lipid (fat) 8.1 g
Carbohydrate, by difference 47.3 g
Fiber, total dietary 8 g
Sugars, total 4.4 g
Calcium, Ca 87.2 mg
Sodium, Na 116.3 mg
Fatty acids, total saturated 3.7 g
Cholesterol 89.7 mg
 
* Nutrition Facts shown are based on a 1600 calorie plan

What People Are Saying

I thank Nutropia everyday because it reminds me of what a “portion” should be and what a “balanced Meal” is!…..not to mention what “delicious ” can taste like!

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Gary Lacinski Publisher, HX Media

I am a psychologist who specializes in treating people with anxiety and stress disorders.

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Dr. Julian Herskowitz

I am thrilled with my experience so far with Nutropia!

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Stephanie

My clients demand the absolute best so I was sure to test out the food and service myself before placing any of my clients on Nutropia.

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Evan Chacker, Celebrity Trainer & Nutritionist

As the owner of VERT Peak Fitness Center of Jericho and someone that has always found proper nutrition a challenge I was excited and thankful to come across Nutropia.

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Kevin B Ruthen

Nutropia is the BEST home delivery service available.

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Andrea Vannoni

My nutritionist recommended that I use Nutropia because my feeding habits were so erratic.

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Dr. Jacqueline Rose Hott

Getting my meals from Nutropia has helped take the focus off of what to eat, how much to eat, and what it’s going to cost me.

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R. Tyler Manhattan

This is my second time I have used Nutropia. The food is well prepared and tasty.

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Vivienne Halpern