You are what you eat. We’ve all heard it before. We all know that what we eat affects our bodies. The foods we consume have nutrients in them and eating the right ones helps the body function at its best. But have you ever thought about how what you eat affects your gut? Stomach health is the real deal. Your gut’s health contributes to your metabolism, your ability to take in nutrients, and well, your ability to eat. Bloating, indigestion, heartburn, and nausea are absolutely horrible. When your gut’s not having a good time you can’t eat your favorite meals. There are a few different things you can do to keep your gut healthy and avoid any unnecessary hardship. Here are a few helpful tips to keep your gut happy.
Believe it or not, it’s more than just pumpkin season. In fact, there are plenty of fruits and veggies in season during this time of the year.
Let’s be honest with ourselves. Salt and pepper are boring. They add a little flavor, sure. But they don’t quite make a meal tasty. Of course, not everyone is a master chief. So what can […]
When life is hectic, it’s hard to eat healthily. It’s the little things that make a big difference in the long run, whether you’re trying to lose weight or just eat healthier. Here are 3 […]
We’ve all been there before. You make a promise to yourself on New Years’. “I’m going to be healthier this year,” you think. But one way or another, that promise never seems to hold up. Without the right know-how, changing the way you eat and the way you treat your body can be a bit of a struggle. But with a few easy tricks, you can make it happen. If you’ve been keeping up with our blog posts, you might remember a few of the hints and tricks we’ve shared about how to achieve a healthier diet. Here are 3 of our many suggestions you can use to keep your 2021 New Year’s resolution.
hanksgiving is the king of food holidays. It’s an entire day dedicated to a meaningful, shared meal. All that food can become a problem if you’re on a diet though. It’s very, very tempting to throw causation to the wind and break your diet, especially if your Thanksgiving table is full of good cooks. Don’t feel like you have to make your own special meal or skip the holiday entirely though. If you’re strategic, you can fill your plate and keep your diet at the same time.
As Leslie Knope from Parks and Rec once said, “why would anybody ever eat anything besides breakfast food?” There’s just nothing quite like sitting down and digging into bacon, eggs, and, waffles. For those of […]
Everyone loves burgers and meatballs. They’re full of flavor but also loaded with fat. Fat is a pretty big issue when you’re on a diet. If only there was a tasty yet, healthier substitute. Here’s […]
Yogurt is a great healthy snack to eat in-between meals. It’s a good alternative to most junk foods and it comes in a variety of flavors. But plain old yogurt can get old and boring […]
Chances are, you’ve heard this before. Using a smaller plate can help you lose weight. The truth is, small plates and bowls aren’t an end all be all. It’s about altering a small habit. Think […]