As Leslie Knope from Parks and Rec once said, “why would anybody ever eat anything besides breakfast food?” There’s just nothing quite like sitting down and digging into bacon, eggs, and, waffles. For those of us who are big breakfast buffs, it’s a magical thing. But unfortunately, breakfast foods aren’t very healthy. Bacon and sausage are full of grease. Pancakes, waffles, and french toast are full of sugars. That’s why these tasty foods are pretty much off the table when you’re on a diet. Thankfully, there are a few things you can change up to make your breakfast healthier and more diet-friendly. Substituting a few things here and there can help you stay on your diet and enjoy the breakfast of your dreams at the same time!
First things first. Bacon and sausage are delicious but far from nutritious. Why? It’s full of pork fat. That’s where turkey comes in. Turkey bacon has about 25% fewer calories than regular pork bacon. The same goes for turkey sausage. Pork sausage has somewhere between 290-455 calories, while turkey sausage has somewhere around 140-160 calories. The numbers speak for themselves. Relacing regular old pork sausage and bacon with turkey can potentially cut your breakfast calorie count in half. If you’re interested in learning more about turkey as a substitute, click here to read our article about the magic of ground turkey.
Ditch the yolk and keep the egg whites. This is a pretty common one but it’s important to mention. Egg yolk contains most of an egg’s fat and calories. If you get rid of the yolk, you essentially avoid those fats and calories. It’s very simple and easy!
Keep your favorite breakfast carbs but ditch the unhealthy flowers and grains you’re used to. Make your pancakes or waffles with oat flour instead of using the usual box mix. Use whole-wheat bread when you make your french toast. If you’re going to eat a muffin, make sure it’s bran. Switch your plain bagel with a multigrain one too!
Last but not least, dairy. Avoid whole milk and opt-out for reduced-fat or skim. Top your multigrain bagel with some reduced-fat cream cheese. Replace your coffee creamer or half-and-half with almond milk instead.
There you have it! A few easy hacks you can use to enjoy your breakfast responsibly. Don’t forget though, too much of a good thing is a bad thing. Portions are everything. You can still wreck your diet if you eat more of these foods than you should. Of course, Nutropia just so happens to make incredible, healthy breakfast foods that are perfectly portioned. So if you’re a busy breakfast foodie on a diet, we got you covered. Click here to learn more.