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Foods That Help Inflammation in the Body

We’ve all heard it before, you are what you eat. There are so many truths to that statement, a few of which we’ve already covered such as gut health. But how else can your diet affect your body, other than your digestive system? The answer may take you by surprise. Inflammation.

What is Inflammation?  

Inflammation is what happens when your body sends white blood cells out to protect you from outside invaders, such as bacteria and viruses. For example, when you get bit by a mosquito, white blood cells rush to the site of the bit to protect the body from any further damage or infection. As a result, around, red, itchy bump forms around the bit. That bump is inflammation. Sometimes the body sends white blood cells to defend tissues in distress against invaders that aren’t there. Obviously, that can become problematic fast. The result is pain, redness, swelling, and general discomfort in a given area of the body. That inflammation can be caused by an injury, tissue irritation, or even disease. 

You’re probably familiar with muscle stiffness, swelling, and joint pain. These are basic examples of acute inflammation. It’s short-term, meaning it eventually goes away. But then there are diseases like arthritis, heart disease, diabetes, and asthma. The discomfort these afflictions cause are examples of chronic inflammation, aka long-term inflammation that doesn’t go away without some level of treatment. 

You’re probably aware that the previously mentioned diseases are relatively easily treated. In fact, they’re very common and you may even live with one. What you may not know is that inflammation, acute or chronic, can be affected by your daily diet, for the better or the worst. In fact, what may blow your mind, even more, is that you probably have few items in your pantry that, if added to your diet, would help reduce any lingering inflammation in your body. 


Turmeric is said to reduce inflammation related to diseases like arthritis and diabetes. It has a nutrient in it called curcumin. Curcumin has anti-inflammatory effects and is a powerful antioxidant. Turmeric itself is a common spice used in Indian dishes like curry. If you’re an adventurous cook, the benefits of turmeric should give you a good excuse to venture into Indian cuisine.  

Olive Oil

Olive oil is a pretty common cooking oil and chances are, you have a bottle of it sitting in your kitchen right now. This oil isn’t just a kitchen staple. It’s a key player in any anti-inflammatory diet. Olive oil is said to reduce inflammation due to it’s full of an antioxidant by the name of oleocanthal. Oleocanthal happens to work similarly to ibuprofen, an anti-inflammatory drug we’re all familiar with. After hearing that you may have a better appreciation of olive oil. The benefits it brings to the table, along with the flavor, justifies incorporating it into your meals when possible.  

Fatty Fish

Fish oil is a very common supplement you can find at just about every drug store. The taste it leaves in your mouth might be off-putting, but it’s worth it. Fish oil is full of Omega-3s, which are beneficial for many reasons, one of those reasons being inflammation reduction. Omega-3s can reduce the production of certain substances released during your body’s

inflammatory response. Supplements aside, those same omega-3s can be found in fatty fish like herring, lake trout, and salmon. That’s why fish is the ideal protein source in an anti-inflammatory diet. You can buy some at your local grocery store or better yet, a fresh fish market. 

Dark Chocolate

Now we go from fish to chocolate. What a transition! Everyone loves chocolate. Luckily, chocolate of the dark variety is full of fantastic benefits besides making your taste buds dance. Like olive oil, dark chocolate has antioxidants in it that reduce inflammation. It’s known for helping to reduce inflammation pertaining to the circulatory system, primarily arteries. So now you have an excuse to snack on a little chocolate every now and then. But a friendly reminder, dark chocolate isn’t dark chocolate unless it’s made from 70% cocoa or more. Otherwise, you’ll miss out on all those anti-inflammatory antioxidants. 

Foods Known to Cause Inflammation

Some foods can help, others can make things worse if not cause inflammation outright. This food will definitely not surprise you as they’re already notorious for being generally unhealthy.

AVOID the following food types if you’re trying to establish an anti-inflammatory diet: 

  • fast food
  • Refined carbohydrates 
  • Fried foods
  • Sugar-sweetened beverages
  • Processed meats
  • Trans fats

There you have it. A few simple foods that can help you start your journey towards establishing an anti-inflammatory diet. Plus, you know a few to avoid as well. Whether you’re trying to mitigate the inflammation your body struggles with or not, it is important to consider the long-term benefits an anti-inflammatory heavy diet can have for you. After all, inflammation is a big indicator of disease and overall health. 

Do you need help making better dietary choices? We can help you with that. Nutropia creates personalized meals and snacks fit to meet each individual’s dietary needs and favorite flavors. Click here to learn more.






3 Fun Snacks You Can Make With Yogurt

Yogurt is a great healthy snack to eat in-between meals. It’s a good alternative to most junk foods and it comes in a variety of flavors. But plain old yogurt can get old and boring fast, especially for kids. With a little pizzazz, you can change that. Here are 3 fun yogurt snacks you and your whole family will love.

1) Yogurt Smoothie

Green, clean eating!

This is a pretty common one. It’s pretty easy and healthy too. All you need is yogurt, fruit and a blender. But you have to be mindful of what you put in it. After all, the little details always make a difference in your diet. For starters, use low-fat yogurt. It’ll lower your calorie count. Don’t forget, you can add more than just fruit and yogurt in there too. Try tossing in some kale for extra nutrients. The best part is, with all that tasty fruit, you and even your kids will barely taste it!   

2) Homemade Parfait 

Tasty Layers!

Parfaits are another popular treat. You buy one at the grocery store and even some fast-food drive-throughs. But you can do way better than those. Grab some vanilla yogurt, some gram crackers, and some fresh fruit if your choice. Then grab a cup and layer in your goodies one at a time until you’ve reached the top. After that, all you need is a spoon. It’s quick, healthy, and easier than jumping in the car to go buy one.  

3)Yogurt Ice Pops

Perfect of a cook out!

Here’s another dairy snack hack your family, especially the kids, will love. Popsicles are a wonderful snack to have on a hot summer day. The average popsicle is full of sugar. They might taste yummy, but they’re not the best for you. There’s a great alternative to that, thanks to yogurt. All you need is a popsicle stick, a small cup, and your favorite yogurt. Fill up the cup, place the stick in, and pop it into the freezer for an hour or so. Once it’s frozen, it’s ready to eat! 

There you have it, 3 tasty, healthy, yogurt treats you and your family can enjoy. Remember, snacks like these are only healthy when you’re keeping an eye on what you put in it. Consider low-fat options when buying your yogurt. Don’t add tons of sugary toppings in like chocolate chips either. Lastly, don’t forget to portion. Too much of even the healthiest of things is a bad thing!

We’ll whip you up a snack asap. Just say the word!

If you’re having trouble finding the time to make healthy snacks, visit our website or give us a call at 866-877-5433. We offer tasty meals and stacks your whole family will adore!

4 Things to Know About Having a Great Nutritional Diet

Online information about diets, healthy food, and nutrition can be overwhelming and down right challenging to distinguish what is real, scientific advice from credible online sources. Even if you gather reliable information, not all will yield content relevant to your concerns. When it comes to getting right and adequate nutrition, things don’t have to be complicated. Here are the basic things about nutrition that you need to know:

1) Fancy diets won’t work for many people

Whether it’s keto, Mediterranean, or South Beach diet that you’ll try, these things won’t produce the body results you want to have unless you have time and persistence. Many people work hard in the office to earn a living, and by the time they go home, they’re too tired and hungry to even stick to “Day One” of their diet.

Some recommendations by these fad diets are pricey and time-consuming to prepare, not to mention the mandatory monitoring schemes you need to follow. Even if you somehow complete your diet program, it will take only a week before your body goes back to the way it was after you finished your diet.

Fad diets don’t work because of the problems in priorities and motivations inherent in the people who practice them. Thus, you shouldn’t go on a diet for the sake of it or for looking slim. Your diet objectives should be tied to more meaningful things, such as maintaining your heart health and sugar levels.

The best solution to maintain your weight without compromising other aspects of your health is to eat a balanced diet, with the mix of the right number of calories, vitamins, and minerals. Today, even busy people can prepare quick meals that fit their daily nutrition needs or have them delivered right to their doorstep.

2) Fiber, fruits, and vegetables are a cornerstone of proper nutrition.

Fiber is an essential nutrient that your digestive system needs to function normally. Regardless of the number of calories you need to take, fiber is an indispensable part of your diet that you must consume regularly. Nuts, sunflower seeds, whole grain bread and cereals, and green leafy vegetables are some common sources of dietary fiber.

While fiber-rich food, along with fruits and vegetable meals, is supposedly a required component of your daily diet, many people today don’t have the time to buy and prepare these meals. Peeling fruits alone can eat up much of their time.

The way to get around this obstacle is to buy fruits and vegetables you can bite as you go, similar to a fast-food hamburger (but healthier). Carrots, tomatoes, apples, pears, and bananas are some examples of these foods that can provide fiber, vitamin, and mineral needs minus the carbs. If you’re short on preparation and buying time, buy these healthy snag-and-go munchies instead.

3) Learn to read and understand labels properly.

You might read the nutrition facts labels on your groceries, but do you know what they mean? It may surprise many people that their knowledge about what they are eating is incorrect.

For instance, a particular brand of junk food may present itself as having only two or three calories, but the secret is in the servings. If the bag of chips has 20 servings you can consume, even if it has three or four calories per serving, you still end up with about 80 calories in your body that you need to burn. Learn how to peer beyond the deceitful cloud of marketing using your maths and common sense.

4) Your body needs fat.

Aggressive marketing and people’s general sense of insecurity over their body image has shed a bad light on fats, which is unnecessary. While too much fat is bad for your health, too little is not good either, as they play an essential role in your body. It provides insulation against external temperature fluctuations and helps produce the linings your cells need to exist.

However, there are types of fats you should avoid or consume in moderation, which are the “saturated” and “trans fats.” There are the healthier “unsaturated fats” and essential fatty acids you need to consume, which are found in fish, seafood, and avocados.

We’re a healthy meal delivery service in NYC that can prepare correctly sized portioned meals built specifically to your dietary goals;Try us out and see why we are rated as the top healthy meal delivery service in NYC.

Four Tips to Eating Healthy and Avoiding Fad Diets

We bet you’ve heard of or been on fad diets. Everyone joins to lose weight. The thing is, fad diets are a stylish weight-loss plan that promises dramatic results. They are typically promoted as requiring little effort and a quick fix—which is the problem.

Experts say that fad diets aren’t healthy and don’t result in long-term weight loss. Some may even be detrimental to your health. Please be advised, that your goal shouldn’t be to lose weight. You should try to live a healthy lifestyle, and weight control will follow.

In the following section, we’ll help you rise above fad diets and provide you with essential tips on eating healthy, which will make a big difference in your life.

Proper Nutrition

It will help if you know how to differentiate between healthy food and unhealthy food. That’s the first step to getting proper nutrition, which will help you live a healthy lifestyle. It’s hard to attempt to recognize what you’re eating. Given your tight schedule, it’s easy to eat whatever’s put on your plate.

Chances are you eat in fast-food restaurants daily. If not, you rely heavily on canned goods. Worse, you have the tendency to give in to your cravings for fatty food, sweets, and other unhealthy items. Why not sit down and think about what you’re eating daily?

Make a list of things you love to eat and come up with healthier alternatives. Know the nutritional value of what you’re eating. Go for fruits and vegetables. Shop for lean meats and go for fish instead. Stick to water as your main beverage. Those are just some healthy foods that you need to consume for proper nutrition.

Healthy Lifestyle

After finding out which foods are right for you, the next thing you need to consider is your lifestyle. The question is, how healthy are you? Chances are that you have habits and lifestyle conditions that can be detrimental to your health.

When it comes to your lifestyle, there are a lot of things you need to check with your eating habits. You need to look at what you’re eating, how often you eat, where you eat, and how much you eat. You also have to ask yourself if you buy your groceries, if you cook your own meals, or if you eat out regularly. Also, do you work out regularly or do you sometimes skip meals to avoid gaining weight?

Snacker Solution

Snacks can be the main reason for your weight gain. You probably like to devour junk food like potato chips, tortilla chips, ice cream, and candy. You may also be fond of soft drinks and other sugary beverages.

It may seem hard to break the habit of reaching for junk food every time you want a snack, but why not go for healthy snacks instead? Opt for fruits, crunchy veggies, a small piece of high-quality chocolate. It’s fine if you enjoy snacking at home or work, but if you don’t want to give it up, go for low-calorie foods instead.

The Benefits of Cooking

Finally, what better way to ensure you eat healthy food than to cook your own meals? It’s better to buy groceries, stock healthy food at home, and prepare your own meals regularly. This is an excellent way to know what you’re eating, monitor your diet, and ensure that you’re eating the right food. That will make a big difference in your life.

If you’re looking the healthy food with the right portion sizes, get in touch with us today! We’re a healthy meal delivery service in NYC that can prepare correctly sized portioned meals – try us out!

Our Tips on How to Have a Healthy Diet!

If you want to have the perfect figure without sacrificing your health, you need to go on a healthy diet. That means you have to eat the right kinds of food as much as possible, ensuring consistent proper nutrition.
We all know that’s easier said and done. Having a healthy diet can be quite a challenge. Chances are your diet is laden with too much fat, sugar, sodium, and processed food. As much as you want to shed a few pounds, how could you by eating all of that?

Fortunately for you, we’re here to help you out. Here are some tips on how to have a healthy diet. Keep reading and try to incorporate the following steps into your lifestyle.

Let’s kick off with breakfast, which happens to be the most important meal of the day. As much as possible, try to start your day with something healthy. That said, as much as you want to lose a little weight, you shouldn’t skip breakfast. It will give you enough energy to make it through the day. But you’re probably more concerned with getting to school or work on time than you are with eating breakfast. You may think you don’t have enough time in the morning to do so.
The best way to deal with that is to get a head start on breakfast. You can order hard-boiled eggs with one of our cupcake-sized bran muffins the night before. Wake up and grab a bite or two, then off you go. This way, you won’t be tempted to snack on pastries at a nearby coffee shop on your way to work.
If you’re at work or school, most likely you’ll be eating lunch somewhere else. If not at the office pantry or school canteen, restaurants are your most viable option, particularly fast-food chains. But you know, restaurant food is high in fat, calories, and sodium.
As an alternative, order your lunch for a couple of days each week instead. There are many healthy options that you can bring. These include heart-healthy salads, lean meats, and delicious sandwiches.
Come dinner time, the best way to eat is to have a light meal. As you will end up sleeping soon after, you don’t need to eat that much. But of course, go for a balanced meal for your dinner.
Here’s an easy way we plan your balanced meal: First split your plate into four quadrants. Fill the first half of your plate with vegetables and fruit. The other half should be sorted into two: one-quarter with a protein source and the other with starchy carbs. Protein sources include chicken, meat, eggs, fish, and seafood; while carbs can be something starchy like sweet potatoes, whole grain pasta, or rice.

// Wrapped Up
The truth is, it’s hard to transition from a junk food-laden, high-calorie diet to a healthy diet. It won’t happen overnight. It takes a lot of discipline and a conscious effort to eat right. But as long as you do so consistently, following these steps will help you develop a healthy lifestyle. For sure, these steps will pay off in the long run. Not only will you be sexy, but you will also be healthy!

If you’re looking the healthy food with the right portion sizes, get in touch with us today! We’re a healthy meal delivery service in NYC that can prepare correctly sized portioned meals – try us out!

4 Reasons Why You Should Use a Healthy Meal Delivery Service.

We have finally arrived at an era when food can be delivered to your doorstep daily. Whether you are not a good cook or are too busy to prepare a meal, Nutropia’s healthy meal delivery service is always ready to come in and save you time and money.

Because we are living in an on-demand economy, practically everything you want is available at our fingertips. Want more clothes? Just buy them online. Want more food? Just tap on your meal delivery app!

When we talk about the convenience of food delivery, you might think of junk food and not-so-healthy choices – pizza or burgers, for instance.

But that is not the case when it comes to Nutropia’s healthy meal delivery service.

Here are the reasons why you should use our meal delivery service:

You will get to explore hundreds of meals that fit your diet

Cooking food according to a particular diet plan might be an issue when you are always on the go. No matter what kind of diet plan you are following, chances are that you don’t want to eat the same thing 3 or 4 times a week, using our meal plan you won’t have to. We have 100’s of options ranging from gluten-free food to meals that follow the ketogenic diet, and you can explore a variety of options within just a few clicks.

You will have more time back in your day.

When you prepare your meals by yourself, you have to spend quite some time preparing the ingredients, cooking the meal, and cleaning the dirty pots and pans. After a long day at work, the chances are that you don’t want to spend an hour in the kitchen.

There are so many better things that you could do with your time – play with the kids, help them with their homework, and relax as you binge-watch Netflix. Having our delivery service set will give you plenty of free time to finish your chores, enjoy your me-time, and do other activities.

You will get to eat healthier without feeling like you are on a diet.

All our meals are calorie specific and clearly labeled with all the nutritional information you need to follow your plan. You will get to maintain your preferred diet by filtering through meals and choosing whatever you think sounds good! It is time to put down that unhealthy snack in your hand and start eating things that satisfy your sweet or savory tooth and stay on track with your progress!

You can have your meal wherever you want

Are you starving but stuck at the office? No worries! Nutropia delivery services have always got your back (or stomach) and deliver to your home or office by 6 am. Everyone needs food to fuel them up for the day and some days it might be easier to get a good breakfast in than others. Instead of picking up fast food order the night before and have it delivered to the office for

Three Benefits of Using our Healthy Meal Delivery Service

There’s no doubt that life can absolutely fly by at times. With family obligations, work expectations, and tight schedules, people no longer have all the time in the world to do the things they love (like making food everyday three or more times a day). Eating healthy, a basic human need and is one aspect that is often neglected. People often just eat whatever is convenient and that means even skipping meals at times. More often than not, they rely on things like fast food or the so-called “healthy sub”. The fact of the matter is that not everyone can cook at home or has the time to do so.

The good news is that Nutropia provides a healthy meal delivery service that will give you back two things you value the most: nutrition and time. In this article, we will discuss the three main benefits of taking advantage of our healthy meal delivery service.

We provides you with a customized meal plan

With 100’s of meal options to chose from daily, we provide a wide variety of healthy meal options to choose from – be it for breakfast, lunch, or dinner. You can opt for different plans and eat something different for every meal. Each meal is carefully planned by our nutritionists and prepared by an actual chef.

This means, aside from being able to choose the food you want to eat, you can request just about any combinations of meals for the day. For instance, you might want to have 2 breakfast items on one day. The next day, you might want a different combination — may be 2 dinners and an extra snack. No Problem when you are on the Nutropia meal plan.

It saves you time, money, and effort

One good thing about using our food delivery service is that we provide convenience. Our company understands the value of time and money. We understand that you may not have all the spices or pans to cook your own food or it might take to much time to go to the store every day.

As mentioned earlier, you don’t have all the time in the world and are already busy with the daily grind. Preparing healthy meals that don’t all taste the same can take a lot of time and effort. You don’t want to end up at McDonald’s after an exhausting day at work especially when the last thing you want to do is to cook and you don’t want to go to fancy restaurants daily. Therefore, the most practical decision you could make is to give us a call and have our nutritious food delivered to your doorstep.

It helps you stick to a proper diet

Finally, and most importantly, our meal delivery services provide you with proper nutrition and a healthy diet. Our meals are well planned out and prepared, with the utmost priority given to health and nutrition.

In this day and age, nutrition should never be neglected, health is wealth and by taking advantage of our service, you will be hitting two birds with one stone. Not only will you get properly nourished, but you will also shed a few pounds.

Nutropia is rated as one of the best healthy meal delivery services in NYC – get in touch to startyour meal plan today!