When life is hectic, it’s hard to eat healthily. It’s the little things that make a big difference in the long run, whether you’re trying to lose weight or just eat healthier. Here are 3 easy ways you can eat better.
1) Avoid the temptation of Junk food by not buying it.
When you’re stressed or just flat out exhausted, it’s easy to camp out on the couch with your favorite bag of chips. There’s nothing wrong with a little bit of binge-watching every now and then. It’s the chips that are the real problem here. You know you shouldn’t snack on the whole bag in one sitting, but you do it anyway because the temptation is too strong. It’s even harder to avoid snacking on junk food when you’re a parent. Your kids love delicious goodies like cheese puffs and pastries. Sure it’s not great for them, but they can afford the calories because after all, they’re young!
Kids or not, there’s a simple way to avoid junk food. Just don’t buy it! That’s way easier said than done, but when you’re going down the grocery aisles and see a tasty treat, just tell yourself no. Browse the alternatives instead. Consider baked chips, dried fruit chips, or just popcorn. The fewer calories, the better. Do your kids love ice cream? Buy frozen yogurt instead. Chance are, they won’t know the difference! Just consider the alternatives and avoid temptation entirely by not buying what you know you should eat!
2) Use a smaller plate!
When you have a big plate or bowl, you want to fill it. That’s why portion control is a vital part of losing weight. Measuring out your meal calorie for calorie, cup to cup is too tedious when you’re in a rush. Let the plate or bowl do the hard work. Use smaller plates and bowls to gauge how much you eat. It’s not a unit of measurement but helps in the long. Filling up a small plate is just as satisfying as filling up a big one, just with fewer calories!
3) Make fruits and veggies mandatory for every meal.
We’ve all heard it before, “eat your fruits and vegetables.” Whether you’re 8 or 28, fruits and veggies are always part of an important daily diet. They’re full of vitamins and minerals you’re body needs to run smoothly. Eat a banana with your toast in the morning, a salad at lunch, and broccoli at dinner. Admittedly, fruits tend to be tastier than veggies. If you aren’t a veggie fan, consider looking into recipes that spice things up a little bite. Baked asparagus tossed in a little olive oil with a dash of salt and pepper might just change your mind when it comes to the vegetable world. You don’t have to go vegan or vegetarian. Just add a little color to every meal.
All three of these tips can make a difference over time. Ultimately, it’s about making little life changes and altering some habits. Don’t forget that you’re the one who has the power to change the way you eat. Practice self-control, stay motivated and be patient. After all, life changes don’t happen overnight!