A Sampling Of Our Meals & Snacks
Herbed vegetable egg white omelet, (broccoli, zucchini, yellow squash) w/ side of cinnamon vanilla protein oatmeal

Nutrition Facts
Calories | 329 |
Protein | 21.4 g |
Total lipid (fat) | 10.5 g |
Carbohydrate, by difference | 35.6 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 1.2 g |
Calcium, Ca | 26.3 mg |
Sodium, Na | 75.6 mg |
Fatty acids, total saturated | 1.5 g |
Cholesterol | 0 mg |
* Nutrition Facts shown are based on a 1600 calorie plan |
Thai chicken lettuce wraps w/ Brown rice, Peanut sauce, Sesame dressing

Nutrition Facts
Calories | 200 |
Protein | 22.1 g |
Total lipid (fat) | 7.1 g |
Carbohydrate, by difference | 10.6 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 0.1 g |
Calcium, Ca | 19.8 mg |
Sodium, Na | 58.9 mg |
Fatty acids, total saturated | 1.3 g |
Cholesterol | 59.5 mg |
* Nutrition Facts shown are based on a 1600 calorie plan |
Asian seared salmon w/ wasabi mashed potatoes and snap peas, unsalted butter

Nutrition Facts
Calories | 436 |
Protein | 41.6 g |
Total lipid (fat) | 15.4 g |
Carbohydrate, by difference | 33 g |
Fiber, total dietary | 9 g |
Sugars, total | 0 g |
Calcium, Ca | 44.1 mg |
Sodium, Na | 146.6 mg |
Fatty acids, total saturated | 2.3 g |
Cholesterol | 20.7 mg |
* Nutrition Facts shown are based on a 1600 calorie plan |
Mini Turkey Club w/ Turkey Bacon, Lettuce & Tomato

Nutrition Facts
Calories | 208 |
Protein | 22.4 g |
Total lipid (fat) | 11.6 g |
Carbohydrate, by difference | 2.9 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 2 g |
Calcium, Ca | 18 mg |
Sodium, Na | 55.8 mg |
Fatty acids, total saturated | 2 g |
Cholesterol | 59.5 mg |
* Nutrition Facts shown are based on a 1600 calorie plan |
Hawaiian marinated skirt steak w/ Green Beans and Mashed Potatoes, sour cream wheat in sauce

Nutrition Facts
Calories | 408 |
Protein | 36.7 g |
Total lipid (fat) | 8.1 g |
Carbohydrate, by difference | 47.3 g |
Fiber, total dietary | 8 g |
Sugars, total | 4.4 g |
Calcium, Ca | 87.2 mg |
Sodium, Na | 116.3 mg |
Fatty acids, total saturated | 3.7 g |
Cholesterol | 89.7 mg |
* Nutrition Facts shown are based on a 1600 calorie plan |
What People Are Saying
I thank Nutropia everyday because it reminds me of what a “portion” should be and what a “balanced Meal” is!…..not to mention what “delicious ” can taste like!
I am a psychologist who specializes in treating people with anxiety and stress disorders.
I am thrilled with my experience so far with Nutropia!
My clients demand the absolute best so I was sure to test out the food and service myself before placing any of my clients on Nutropia.
As the owner of VERT Peak Fitness Center of Jericho and someone that has always found proper nutrition a challenge I was excited and thankful to come across Nutropia.
Nutropia is the BEST home delivery service available.
My nutritionist recommended that I use Nutropia because my feeding habits were so erratic.
Getting my meals from Nutropia has helped take the focus off of what to eat, how much to eat, and what it’s going to cost me.
This is my second time I have used Nutropia. The food is well prepared and tasty.