The chances are that you’ve heard of the word “inflammation” before. It is a normal bodily function that occurs when your immune system releases white blood cells for protection as a response to an injury, infection, or any other irritant. There are chronic and acute inflammations. Acute inflammation is a natural immune response to common symptoms and injuries, whereas chronic inflammation can trigger many health-related issues.
There is no one size fits all scheme when it comes to weight loss plans. While the government issues nutrition standards for a healthy diet, these standards only refer to average values. Your personal needs […]