We all love food, which makes weight loss a challenge. What if you can eat the foods you love and just skip a meal? That sounds like a fantastic deal and that’s what people often […]
Monthly Archives: July 2021
Why the Mediterranean Diet?
Dieting fads come and go. But that’s the thing is, they’re just fad. Not necessarily fit to stick around long term. Remember when the juice cleanse was all the rage? Or when everyone suddenly went […]