3 Healthy Produce In-season During Fall

It’s fall! Believe it or not, it’s more than just pumpkin season. In fact, there are plenty of fruits and veggies in season during this time of the year. We’re not talking about apples either! Here are 3 tasty in-season produce you can cook a healthy seasonal meal with.

Sweet Potatoes

If you haven’t had sweet potatoes, you’re missing out! These spuds are delicious, nutritious, and in season. Replace your regular Yukon golds with some healthy sweet potatoes. Enjoy your burger with a tasty side of sweet potato fries or chips. These spuds are so sweet, they’re practically dessert. Try baking a nice sweet potato casserole. Be mindful of what you put in it though. After all, healthy foods are only as healthy as what you serve them with!

Winter Squash

Just because it’s fall doesn’t mean winter squash can’t be in season! Squash is one of those foods that tastes just like what you cook it with. It takes on the flavors of the spices you cook it with, so it’s not too difficult to work within the kitchen. Bake it alongside your favorite veggies or try your hand at squash soup and even squash spaghetti noodles.

Spinach

Spinach, arugula, shredded chicken and more!

Last but not least, spinach. This tasty leaf makes a great salad. You can toss it in with arugula or any other leaf of your choice. Pick out your favorite dressing and toppings to make a great, nutrient-filled salad.

One of our delicious Nutropia salads with chicken, mixed greens and more!

Keep this list in mind next time you’re in the produce section at the grocery store. These seasonal fall foods are good for you and great for dinner time. But if you’re not the biggest fan of cooking, we got you covered. We use all the foods on this list and more in our tasty meals and snacks. Click here to learn more.