3 Healthy Soups to Help you Stay Warm This Winter

There’s nothing quite like a nice bowl of hot soup on a cold winter day. Soup is savory, warming, and, when done right, healthy. Yes, cheesy potato soup tastes fantastic, especially with bacon bits on top. But there’s no denying the fact that it’s not great for you or your diet. When you create a soup full of veggies, lean cuts of meat, and wholesome ingredients, you get yourself one healthy meal fit for cozying up next to the fireplace. Here are 3 healthy soups you can make to stay warm and faithful to your diet this winter.

Vegetable Soup

The name says it all. Vegetable soup is made of the very thing you probably don’t eat enough of. The average vegetable soup consists of onions, celery, carrots, and sometimes tomatoes. This soup helps you get a serving of vegetables and stay warm at the same time. Click here for a simple recipe.

Butternut squash 

If you have a sweet tooth, this soup is for you. Butternut squash is low-calorie and a great source of fiber. So naturally, it’s food fit to be the main ingredient in a healthy soup. However, the average run-of-the-mill soup is full of heavy cream and other fatty ingredients. But like many meals, alternatives make it more nutritious. You can make a nice butternut squash soup with onion, carrots, garlic, and vegetable stock. Click here for a recipe.

Chicken noodle soup

Last but not least, the one and only chicken soup. This soup is a classic. It’s reasonably healthy, even if it’s store-bought. But you can step up this dish’s health game with just a few different ingredients. For one, white chicken breast is key to dropping the calorie count in this soup. Of course, the veggies, onion, celery, carrot, and garlic, are a must-have. What makes this dish different is the healthy seasonings involved. Tumeric and bay leaves invite more nutrients to the party. To top it all off, a nice squeeze of lemon juice for an extra dose of vitamin C. Try it for yourself! Click here to read the recipe.

Nutropia Spicy chicken tortilla soup

Now you know which soup to fill your bowl full with. These soups are tasty and great for those of us on a low-calorie diet. Of course, portions are everything. Too much soup means too many calories. So keep that in mind when you cook up and dig into these fine soups. You can also get a nice warm meal pre-portioned and perfectly seasoned delivered straight to your door. We provide delicious healthy, fit foods all around the NYC area. Click here to learn more! 

Sources:

  • allthehealthythings.com
  • healthline.com
  • inspiredtaste.net
  • thecleaneatingcouple.com