3 Tips on How to Beat the Bulge & Stop Overeating

It is hard to ignore food messages in New York, especially because this city is often seen in the top lists of food capitals of the world. Effective advertising is designed to entice us to buy even when we’re just craving, and a fast-paced city life contributes to a need for convenient ways of getting food. Such convenience makes it easy for you to overeat and snack all day long. 

If you want to beat this habit and stop overeating, you can adopt these three tips to help you prioritize your nutritional needs:

1. Eat offline

Try eating more mindfully by having a technology-free lunch. Stand up, and leave your desk and electronics behind, and grab a bite in a different room or space. Not only do you reduce your sedentary hours and boost physical health, but you’re also giving your mind a chance to pause and focus on your meal. 

Research shows that people who multitask while eating actually consume more food. This makes sense—you’re fixated on what’s happening on your feed, or on the streaming episode, and you don’t notice how much you’re actually consuming. 

Remember, you eat with your eyes as well, meaning that seeing the food disappear keeps you aware of your portions. However, not everyone has the luxury of walking to their favorite healthy food place down the street or preparing meals at home. Under such circumstances, having diet meals delivered to your workplace is a good option.

2. Choose nutritious food

Salt (and sugar) are taste bud tantalizers, making it easy to binge on salty or sweet food. As you decrease your intake of processed food, your palate will adjust, and you’ll be satisfied with lower amounts of the two. 

One way to start decreasing your salt and sugar dependence is by knowing that they don’t fill you up as much, and you’ll find yourself hungry again a few hours later. Prepared meals will help you lower your intake of empty calories, and because these have natural flavors, they rely less on salt and sugar to taste good.

3. Eat only when you’re hungry

Emotions are our primary source of motivation, and negative emotions can easily trigger unhealthy eating habits. In a study of 30 women, researchers looked at the impact of chronic stress on eating habits. They found that the more stressed you are, the more positively you react to high-calorie items or the ones people often consider comfort food. 

If you want to be more intentional about eating, notice your emotions before you take a bite. Are you really hungry, or just sad, bored, or stressed? There are plenty of ways to remedy these feelings—go for a walk, meditate, write in a journal, talk to a friend, or listen to music. Managing your stresses can effectively help manage your unhealthy eating habits.

Final words

Remember that consumption is easily affected by what you’re doing. Setting aside time for just eating, avoiding empty calories, and knowing your individual stress points will eventually pay off, and you will find yourself craving less junk food and more nutritious snacks. Because junk food is convenient, though, many people find themselves consuming it during their busy workday. A diet meal delivery service will help reduce dependence on salty and sweet food, take the stress out of having healthy prepared meals, and give you control over your portions.

If you are looking for the best healthy food delivery in New York, get in touch with Nutropia today! We have various meal plans and packages that will help you get started on the right foot toward healthy eating!