Yogurt is a great healthy snack to eat in-between meals. It’s a good alternative to most junk foods and it comes in a variety of flavors. But plain old yogurt can get old and boring […]
3 Fun Snacks You Can Make With Yogurt
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Three Easy Ways to Eat Better
When life is hectic, it’s hard to eat healthily. It’s the little things that make a big difference in the long run, whether you’re trying to lose weight or just eat healthier. Here are 3 […]
Small Plates: A Meal Portioning Hack
Chances are, you’ve heard this before. Using a smaller plate can help you lose weight. The truth is, small plates and bowls aren’t an end all be all. It’s about altering a small habit. Think […]
3 Tips on How to Beat the Bulge & Stop Overeating
It is hard to ignore food messages in New York, especially because this city is often seen in the top lists of food capitals of the world. Effective advertising is designed to entice us to […]
How to Start a Budget-Friendly Diet
Many people equate dieting as a rather expensive approach to food preparation. Instead of getting more access to food, diet tends to give you restrictions about what food or drink to buy. On the contrary, […]
6 Foods You Should Eat to Promote a Healthy Heart
Eating for a healthy heart is one of the best things you can do yourself. It’s easy to develop the habit, and there are many small tweaks you can make in your diet to support […]
3 Reasons Why You Should Start Meal Planning Right Away
When the term “meal planning” comes to mind, most people think of a secret that top-tier athletes and fitness personalities use to stay in fantastic shape all-year-round, and this notion is nothing short of correct. […]
A Healthy Eating Plan to Get Slim This New Year!
This new year, everyone wants to feel fresh and rejuvenated. It’s time to get slim by adopting healthy eating habits to stay fit for the rest of 2020. With a clear-cut set of rules set […]
7 Practical Ways For You To Start Eating Healthy
Developing healthy eating habits is not as complicated as it may first appear. In fact, there are plenty of smart, practical choices that you can start making today to put you on the right track. […]
Dangers of Fad Diets & Why you Need to Stop
When it comes to weight loss, there are so many diet plans available. However, many people often take the easy route for faster results. That’s the charm fad diets create, which is a stylish or […]