Dangers of Fad Diets & Why you Need to Stop

When it comes to weight loss, there are so many diet plans available. However, many people often take the easy route for faster results. That’s the charm fad diets create, which is a stylish or novelty weight loss plan promising nonsensical health improvements and unreasonably quick weight loss periods. While this may be a quick fix, fad diets are more dangerous than you think, and it is not a lasting fix.

Fad diets involve removing foods that contain essential nutrients or even eliminating the entire food group from your system. This may include food that is high in protein, deficient in carbohydrates, and fat-free. Some may focus on specific foods, such as cabbage or grapefruit, while other fad diets include eliminating foods at a particular time of the day.

Most of the time, fad diets do not work well to your advantage, and here are some reasons it’s time to give up on fad diets.

Fad diets make you feel dehydrated.

When you lose weight too quickly, you lose the majority of your water weight, which can result in rapid dehydration. Remember, your body loses excess weight and burns calories in stages, so if you force yourself to lose weight beyond a reasonable timeframe, severe health problems may arise.

TIP: Remind yourself that water is your best friend, especially when you are trying to lose weight. To stay adequately hydrated and keep yourself from overeating, drink at least one to two glasses of water before each meal. When you exercise regularly, make sure that you increase your water intake to counteract the water you lose from sweating during a workout.

Fad diets make you feel more tired.

Calorie deprivation is part of a fad diet. However, you must remember that calories are what the body needs to produce energy to help you get through the day. If you eat less of what your body typically requires in a day or go on a fast to lose weight quickly, you will end up feeling more tired or fatigued for most of the day.

TIP: Eat meals in smaller portions throughout the day. This will help enhance your metabolism and provide more energy to your body, helping you to lose weight more healthily.

Fad diets may lead to malnutrition.

Fasting and crash diets are highly dangerous since they restrict your body from fats and carbs consumption. They are also unsafe because they prevent your body from getting its much-needed vitamins and minerals. If you eliminate regular caloric intake on your diet over a long period, you are depriving your body of the essential nutrients it needs to function correctly, which will lead to malnourishment.
TIP: Maintain a healthy, well-balanced diet, which is the key to a proper weight loss. If your weight is something that bothers you or is causing health-related problems, you should speak to your pharmacist or doctor about dietary supplements suitable for you.

Things to Consider

Many people will eventually do what it takes to lose weight – whether they want to look or feel better, or maybe concerned about specific medical conditions. Before going on fad diets, always consider what your body needs. There are no short-cuts to a healthy life, so be patient and stay focused on your goal, which is to achieve a healthier weight and better overall health.

If you’re looking for a healthy way to lose weight, get in touch with our robust food delivery service in NYC today! We’re happy to help.