It is not much about what you use outside. It is what you put inside that helps you holistically. This is an essential fact if you’re 40 years old and above and want to look as young as possible. Of course, cosmetics and surgical procedures are highly effective in pushing years back. But if you want to feel & look young, you will need to consider the food you consume.
If you eat what we recommend below, you’ll have beautiful, glowing skin. But there’s more to it than just that. With the natural antioxidants listed below, your body’s biggest organ, the skin, will show its signs of appreciation.
Researchers have suggested that much of what’s troubling us from the inside manifests outside through our skin. The skin is where you will find the first signs of trouble, and there’s little that masks, creams, lotions, and serums can do to keep it at bay. That’s why the science community suggests eating vegetables and fruits because they are the safest, healthiest, and most effective combatants of dull complexions and fine lines. They will also keep your bones stronger for a more extended period of time.
Here are the best anti-aging fruits and vegetables that help you glow from within and keep you stronger as ever.
Watercress. This leafy vegetable is dense with essential nutrients such as calcium and potassium, as well as manganese, phosphorus, and vitamins A, C, K, B-1, and B-2. It’s an internal skin antiseptic, which can increase the circulation and delivery of minerals to the cells of the body. This results in the oxygenation of the skin, keeping it naturally smooth and moisturized. It also has the power to neutralize harmful radicals, preventing wrinkles and fine lines away. If you want to look like you’re still in your 20s, include watercress in your salads for breakfast, soups for lunch, and sautés for dinner.
Red bell pepper. It’s a supreme source of antioxidants that combat aging. It has high levels of vitamin C – a perfect component for collagen production. It also has carotenoids that contain a variety of anti-inflammatory properties to keep your skin protected from sun damage, toxins, and pollution. For snacks, instead of eating yogurt and almonds, try two red bell peppers. Dip it in hummus. Enjoy.
Papaya. This tropical vegetable smells terrible, but once you get over that, you can enjoy the benefits of the vitamin A that comes with it. If you can eat four slices of papaya in the morning for fourteen days, you’ll see immediate results. Your skin can never be as smooth, soft, vibrant, and glowing as it is when you’re eating papaya. People can tell the difference right away. Papaya can also help in weight loss because it’s fibrous and can protect you from arthritis because it’s rich in vitamin C.
Shiitake Mushrooms. If you’re tired dyeing your hair to restore its original color, eat plenty of shiitake mushrooms instead. This fungus is very rich in copper, helping your body produce pigment for your skin and hair. What’s more is that half a cup only contains 40 calories!
Grapefruit. Squeeze and drink the juice. According to the Centers for Disease Control and Prevention, grapefruit juice will help keep your bones stronger. Studies have shown that it can decrease the rate of bone loss and increase bone density. Drink three times a day for two weeks and more to feel the difference. Don’t add sugar or any form of sweetener.
Add these superfoods to your diet so you can see and feel the great results that only fruits and vegetables can bring. Instead of paying more for your cosmetic products or procedures, increase your intake of the foods listed above. They’re tasty too, so it’s a win-win!
If you’re looking for a healthy food delivery service NYC, get in touch with Nutropia. We’re happy to help!