step 1

Share with us your dietary goals, requirements, preferences and anything else we need to know to cater to your needs so that you can meet your goals.

step 2

Decide what kind of meals you would like, how often you’d like them and where you want them delivered.

step 3

Enjoy healthy, delicious meals delivered directly to your home or office by 6am.

home delivery

Single professionals. Working couples. Busy moms. Whatever stage of life you’re in, let Nutropia help you revolutionize the way you eat. Enjoy customized, delicious, and nutritious meals tailored to your specific tastes and needs. Sign-up today!

corporate delivery

Today’s hectic working world doesn’t leave a lot of time to escape the office to grab a bite to eat. Nutropia understands that and brings a healthy lunch to you. And as an added bonus, we offer an exclusive 10% corporate discount on all meal plans to groups of 10 or more co-workers at the same office delivery location.

some of our meals & snacks


Banana Chocolate Chip Pancakes

Nutrition Facts

Nutrition Facts

Calories 360
Protein 39.3 g
Total lipid (fat) 3.9 g
Carbohydrate, by difference 38.9 g
Fiber, total dietary 2.5 g
Sugars, total 6.7 g
Calcium, Ca 38.5 mg
Sodium, Na 274.6 mg
Fatty acids, total saturated 0.9 g
Cholesterol 59.5 mg
* Nutrition Facts shown are based on a 1600 calorie plan

Thai chicken lettuce wraps w/ Brown rice, Peanut sauce, Sesame dressing

Nutrition Facts

Nutrition Facts

Calories 200
Protein 22.1 g
Total lipid (fat) 7.1 g
Carbohydrate, by difference 10.6 g
Fiber, total dietary 0.3 g
Sugars, total 0.1 g
Calcium, Ca 19.8 mg
Sodium, Na 58.9 mg
Fatty acids, total saturated 1.3 g
Cholesterol 59.5 mg
* Nutrition Facts shown are based on a 1600 calorie plan

Mushroom and Swiss Chicken Burger onion, carrots, celery, w/ Sautéed Vegetables and Baked Sweet Potato Fries

Nutrition Facts

Nutrition Facts

Calories 407
Protein 40.3 g
Total lipid (fat) 16.6 g
Carbohydrate, by difference 23.4 g
Fiber, total dietary 3.8 g
Sugars, total 5.8 g
Calcium, Ca 56.8 mg
Sodium, Na 67.6 mg
Fatty acids, total saturated 4.6 g
Cholesterol 5.1 mg
* Nutrition Facts shown are based on a 1600 calorie plan

Mini Turkey Club w/ Turkey Bacon, Lettuce & Tomato

Nutrition Facts

Nutrition Facts

Calories 208
Protein 22.4 g
Total lipid (fat) 11.6 g
Carbohydrate, by difference 2.9 g
Fiber, total dietary 0.9 g
Sugars, total 2 g
Calcium, Ca 18 mg
Sodium, Na 55.8 mg
Fatty acids, total saturated 2 g
Cholesterol 59.5 mg
* Nutrition Facts shown are based on a 1600 calorie plan

Hawaiian marinated skirt steak w/ Green Beans and Mashed Potatoes, sour cream wheat in sauce

Nutrition Facts

Nutrition Facts

Calories 408
Protein 36.7 g
Total lipid (fat) 8.1 g
Carbohydrate, by difference 47.3 g
Fiber, total dietary 8 g
Sugars, total 4.4 g
Calcium, Ca 87.2 mg
Sodium, Na 116.3 mg
Fatty acids, total saturated 3.7 g
Cholesterol 89.7 mg
* Nutrition Facts shown are based on a 1600 calorie plan

additional menu items

Our customized service offers hundreds of selections for healthy and delicious meal and snack options every week.
If you’d like to see something special, just ask and we’ll see what our kitchen can create!


Winter spiced oatmeal topped

with almonds

Whole Wheat French Toast

with vegetarian sausage and pure maple units

Whole Wheat French Toast

with chicken sausage and pure maple

Vanilla pancakes

with scrambled eggs and turkey bacon

Nutropia’s morning sandwich

(whole wheat english muffin, eggs, turkey sausage patty)


Herbed scrambled eggs

with turkey bacon and cheddar

Herbed egg whites

with side of oatmeal

Egg white veggie omelet

with cinnamon oatmeal (broccoli, zucchini, squash)

Egg white and turkey sausage omelet

with spinach and caramelized onions

Coffee Cake Protein Wheat, pancakes

with turkey sausage or veggie sausage

Cheese grits

with scrambled eggs

Breakfast Low fat cottage cheese

with fresh fruit and granola

Blueberry flaxseed cereal

(oats, millet, spelt and honey)

Banana nut protein bar

(banana, oats, honey, egg whites, walnuts, protein powder)

Banana chocolate chip pancakes

Blueberry pancakes

with turkey or veggie sausage


Whole wheat chicken salad wrap


Veggie burger

with sautéed veggies, zucchini, tomato and eggplant


with sautéed vegetables (asparagus, yellow squash and peppers) with yogurt dill dressing

Tuna salad wrap

with mixed greens

Teriyaki veggie burger



Sautéed chicken

with wild rice, garlic and spaghetti squash

Pork egg roll

with vegetable brown rice, Wheat

Pan seared sesame tofu salad

(beets, tomato, carrot, cucumber, radish, greens) with miso ginger dressing

Pan roasted salmon

with asparagus and garlic herb sauce

Meat lovers pizza

(ham, sausage, meatball, mozzarella, sauce)

Grilled chicken quesadilla

Grilled Chicken, Mushroom, Roasted Pepper and Goat Cheese Wheat Wrap

with Mediterranean Dip

Grilled Chicken Caesar Wheat Wrap

(chicken, lettuce, tomato) with dressing on side

Garden Tuna Salad

with Mixed Greens, tomato, carrots, Italian vinaigrette

Eggplant napoleon

(eggplant, tomato, goat cheese, squash, onion) with balsamic drizzle

Chicken paella,

(chicken, brown rice, lentils, celery and onion, carrots)

Chicken chow mien

(brown rice noodles, soy, garlic, ginger, scallions, oyster sauce, red peppers, onion, mushroom, celery, bamboo shoots, water-chestnuts)

California Salad with Ranch Avocado Dressing

(Grilled Chicken, Cucumber, Tomato, Onion, Peppers, corn)

Baked mac and cheese

with grilled chicken



with carrots, celery, onion, bamboo shoots, broccoli, mushrooms, ginger and sesame


with string beans


with roasted broccoli, caramelized onions and blue cheese mashed potatoes (Beaujolais sauce)


with broccoli and side of fruit relish


with roasted asparagus & everything bagel roasted potato wedges and side of horseradish lemon-aioli (garlic, onion, wheat)



with new potatoes, sauteed spinach (garlic) and light gravy


with Caprese salad (tomato, low-fat mozzarella, basil) balsamic and broccoli rabe


with side of spicy avocado aioli over green beans and old bay potato wedges

Over roasted chicken

with green beans and carrots

Louisiana Gumbo

with Chicken, Shrimp, Andouille Sausage, Peppers, Onions, Tomato and Brown Rice, Wheat

Herb grilled salmon

with asparagus

Grilled filet of beef

with asparagus

Garlic chicken

with spaghetti squash and quinoa pilaf

Filet of beef

with garlic mashed potatoes, green beans with Wheat, brown gravy

Fettuccini alfredo

with zucchini, squash, carrots, onion and spinach

Chicken gyro

with peppers, onion, brown rice and yogurt dill sauce

Chicken Stir Fry

(Peppers, Onions, Mushrooms, Baby Corn, bamboo shoots, celery and carrots) teriyaki sauce

Cheeseless veggie lasagna

with cannoli bean puree (zucchini, mushroom and squash)

Cajun cornmeal, lentil, onion and millet burger

with sautéed vegetables

Barbequed pulled pork

with collard greens and corn

Baked ziti

with chicken sausage

Baked shrimp scampi garlic, lemon,

with sautéed green beans and brown rice

Sweet Snacks


with almonds and strawberry drizzle

White chocolate chip raspberry brownie



with fruit

Peanut butter cluster


Cottage cheese

with prunes and apricots


Chocolate raspberry muffin

(wheat, dairy)

Chocolate chip walnut cookie

Chocolate peanut butter yogurt

Blueberry cheesecake

Apple crumble

White chocolate raspberry brownie

Strawberry yogurt parfait

with granola

Peanut butter cluster

(peanuts, cashews, chocolate chips & honey)

Chunky cinnamon apple sauce

with almonds

Chocolate chip walnut cookies

Chocolate chip raspberry cheesecake

Seasonal fruit salad (strawberries)

with almonds

Peanut butter cluster

Peanut butter cluster

Peanut Butter Chocolate, Chocolate Chip Protein Wheat, Muffin

Mixed nuts

Low Fat Cottage Cheese

with dried prunes, apricots and cranberries

Apricots and walnuts

Savory Snacks

Turkey pot stickers w/ duck sauce

Tuna Salad over Field Greens

Spelt pretzels w/ hummus

Pork and cashews w/ hoisin sauce, wheat

Ham provolone and turkey anti-pasto salad


Chicken sausage peppers and onions

Chicken salad

Chicken pesto pizza

Chicken nuggets w/ honey mustard

Cheddar cheese and brown rice crackers

Celery With Almond Butter

Caribbean spiced turkey meatballs w/ mango chutney

Asian spring roll

Wheat free crackers w/ hummus

Unsalted Cashews

Mixed Nuts

Mini turkey club

Fresh Fruit Salad

(pineapple, melon with peanuts)

Eggplant & spinach rollatini

(tomato sauce, cheese, wheat)

Egg white salad

Chicken salad

Black olive Hummus

with crudités

Bean less spicy turkey chili

BBQ turkey scoop over wilted greens

I thank Nutropia everyday because it reminds me of what a “portion” should be and what a “balanced Meal” is!…..not to mention what “delicious ” can taste like!

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Gary Lacinski Publisher, HX Media

I am a psychologist who specializes in treating people with anxiety and stress disorders.

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Dr. Julian Herskowitz

I am thrilled with my experience so far with Nutropia!

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My clients demand the absolute best so I was sure to test out the food and service myself before placing any of my clients on Nutropia.

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Evan Chacker, Celebrity Trainer & Nutritionist

As the owner of VERT Peak Fitness Center of Jericho and someone that has always found proper nutrition a challenge I was excited and thankful to come across Nutropia.

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Kevin B Ruthen

Nutropia is the BEST home delivery service available.

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Andrea Vannoni

My nutritionist recommended that I use Nutropia because my feeding habits were so erratic.

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Dr. Jacqueline Rose Hott

Getting my meals from Nutropia has helped take the focus off of what to eat, how much to eat, and what it’s going to cost me.

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R. Tyler Manhattan

This is my second time I have used Nutropia. The food is well prepared and tasty.

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Vivienne Halpern