The rule of thumb for weight loss is that you need to burn more calories than you consume. If you work out regularly, chances are you burn the calories you consume. However, it’s also essential for you to manage your food intake if you want to lose weight.
This is why calorie counting is an effective way to tackle one’s weight problem. In a nutshell, calories are a measure of energy, typically used to measure the energy content of food and drink. The rule of thumb for weight loss is that you need to burn more calories than you consume. If you work out regularly, chances are you burn the calories you consume. However, it’s also essential for you to manage your food intake if you want to lose weight.
So calorie counting is an effective way to tackle one’s weight problem. In a nutshell, calories are a measure of energy, typically used to measure the energy content of food and drink.
To keep you on the right track, here’s what you should and shouldn’t do when it comes to calorie-counting:
DO’s of calorie-counting :
Do get a portable calorie tracker. – These days, the great thing about calorie-counting these days is that there are mobile calorie trackers you can use. Aside from using a notebook to take note of how many calories you consumed DNA meal, you can download an app on your smartphone. This app can help you record and calculate calories
Do invest in a weighing scale. – Another way to do is to invest in a digital weighing scale. ‘It’s an apparatus that will enable you to count calories with more precision. You can use it to weigh the portions you eat at mealtimes. This will help you know exactly how much you should eat.
Do make a habit of writing things down. – You should also make it a habit to write down everything you eat. The rule of thumb is that you should make a note of everything that you put in your mouth. If you indulge yourself frequently throughout the day, you’ll notice a significant change in your weight loss results.
Do find a tool that fits your lifestyle. – There is a wide array of tools online that you can choose from. These tools were created for people who lead different lifestyles. You can install a diet app on your mobile device if you’re always on the go. If you prefer the traditional pen and paper method, a small notepad will suffice as well.
Do break down the significant nutrients. – It’s crucial to not only record total calories but to break down vital nutrients as well. Record protein, fat, and carbohydrate grams for everything you eat. Track the trans fat and fiber content as well. Increasing your fiber intake and eliminating trans fat from your diet will help you improve your health.
Don’ts of calorie-counting:
Don’t rely on your memory. – You can’t rely on your memory when it comes to your food intake. It’s hard to remember everything that you eat during the day. Even if you can remember some of them, you won’t be able to get a precise calorie number if your food journal is incomplete.
Don’t use guesswork to determine portion sizes. – Using guesswork to determine portion sizes is a big no-no. Chances are you tend to overeat certain items. Example of this is cereal. People tend to pour too much cereal into their bowl.
Don’t forget to record snacks. – Another grave mistake is to forget to record snacks. You may think these are just small bites that won’t have a significant effect on your calorie intake. But to avoid high-calorie meals, you might resort to a series of snacks, all of which still adds unnecessary calories.
Don’t break the bank buying expensive tools. – Some people have the idea that the most valuable tools are the best in tracking calories. However, ‘that’s not always the case. Opt for an affordable device that works for you.
Don’t limit yourself to tracking calories. – In the end, losing weight is not all about tracking calories. There’s more to it than meets the eye. Eating right, exercising regularly, and being emotionally and mentally healthy are some things that you should take into consideration.
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