Produce in-Season Spring 2021!

Fresh

If you eat many fruits and veggies, you’re probably familiar with the even flow of produce prices and quality. That’s why buying produce in season is cost-effective and efficient. Naturally, produce is at its finest when it’s fresh but it’s even better when it’s in season. With spring on the way, let’s look at what produce is coming into season in spring 2021.

March

Photo by  © John Kernick

Spring starts in March, which means that’s when the first round of fresh in-season fruits and veggies begin hitting grocery store shelves. What are some of those fruits and veggies? Artichokes, broccoli, Brussels sprouts, cauliflower, lettuce, mushrooms, and radishes. The veggies alone make for one great in-season grilled vegetable medley. Try tossing some artichokes, broccoli, brussels sprouts, cauliflower, and mushrooms in olive oil, salt, pepper, and garlic powder. Then pop them in the oven at 400 degrees until they’re cooked to your liking. You can also throw together a great side salad with fresh lettuce and a little bit of chopped-up radish. Check out more produce in season by reading the list below.

  • Artichokes
  • Broccoli,
  • Brussels sprouts,
  • Cauliflower
  • Leeks
  • Lettuce
  • Mushrooms
  • Parsnips
  • Pineapples
  • Radishes
  • Rutabagas
  • Turnips

April

Photo by eatthegains.com

On to April. April is the first full month of springtime, and it brings even more fresh produce with it. As the season goes on, the produce on the list above keeps getting fresher and fresher while other fruits and vegetables join the party. April marks the growing season for asparagus, rhubarb, spring peas, and more. Grilled asparagus goes great with baked chicken, steak, and salmon. Try tossing some asparagus in olive oil, salt, and pepper and then throwing them on the grill! Maybe bake some spring peas while you’re at it? Or even whip up a nice rhubarb pie! Read the list below to find out what else is in season.

  • Avocado
  • Asparagus
  • Rhubarb
  • Spring peas
  • Beets
  • Cabbage
  • Sweet potato

May

Photo by tasteofhome.com

May is the last full month of spring, which means we see even more fresh fruits and veggies hit the grocery store shelves. May sees more fruits come into season, with apricots, cherries, mangoes, and strawberries making an appearance. Enjoy an excellent strawberry parfait, cook up a nice apricot cobbler, eat a fresh mango for lunch, or toss a fresh, plump cherry on top of your ice cream sundae, if you want to be a little extra. What else comes into season? Read the list below

  • Apricots
  • Cherries
  • Mangoes
  • Okra
  • Strawberries
  • Swiss chard
  • Zucchini

June

Photo by myrecipes.com

Last but not least, June. May was the beginning of the fresh fruit season, but June brings in the heavy hitters, with blueberries, raspberries, kiwi, peaches, and the summertime classic, watermelon. This is a great time to put together a banger fruit salad, bake up some tasty blueberry muffins for breakfast, peel up some peaches for a nice peach cobbler, and cut up some watermelon for the kids on their first day of summer break. The list doesn’t end there. There’s more where that comes from. Read below!

  • Blueberries
  • Cantaloupe
  • Cherries
  • Corn
  • Kiwi
  • Peaches
  • Watermelon
  • Black cherry
  • Mulberry
  • Loquat
  • Pearplum
  • Nectarine
  • Raspberry
  • Currant
  • Gooseberry

There you have it! Save some money at the grocery store by buying these tasty fruits and vegetables when they are as fresh as can be. At Nutropia, we regularly cook with the freshest produce and ingredients in season. If you’re not a fan of cooking, we can cook up some fresh, healthy meals and snacks just for you! Click here to learn more.

Sources:

thespruceeats.com

cookieandkate.com