Protect Your Liver With These 4 Superfoods

The most natural way to detox your liver is if your liver will do its job. Don’t let any marketing strategy fool you. That goes the same for your kidney. Both your liver and your kidney are your natural ways to detoxify. However, advertisements will make it seem like these organs are not doing enough.

The liver performs 500 functions. Some of these include the production of bile, blood plasma, cholesterol, and unique proteins that carry fats through the body. It also converts excess glucose into glycogen for storage. It regulates blood levels of amino acids, processes hemoglobin, and converts poisonous ammonia to urea.

Other than that, it clears the blood from drugs and other toxic substances, regulates blood clotting, removes bacteria from the bloodstream, and clears bilirubin from red blood cells. These are some of the essential functions that the liver performs 24 hours every day. The human brain depends so much on this vital organ to keep you alive.

When you have a hectic lifestyle, and that lifestyle includes regular alcohol consumption, there is a high possibility that your liver is at its optimum. If you’re into processed sugars like soda, corn syrup, candies, and pastries, you’re also putting your liver in a risk of getting a disease. Fried foods are no big help either.

It’s important to remember that the liver, like all the organs in the body, can function well if it receives the proper nutrients. The liver requires large amounts of vitamins, minerals, and antioxidants so that it can perform well. These nutrients are not available from alcohol, sugar, and fried food.

The good news is you can choose to help detoxify your liver by consuming foods that contain the nutrients that it needs. Some superfoods will make your liver stronger, thereby protecting it in the long-run.

Here is a list of superfoods you need to consume to keep your liver robust:

Cruciferous Vegetables

These vegetables are rich in glutathione, an enzyme that the liver naturally produces. However, because of your high consumption of alcohol, processed sugar, and fried food, your liver can’t produce it anymore. Glutathione is essential because it improves protein and bilirubin levels in the blood of alcoholics. It also helps those who have chronic fatty liver disease. Some examples of cruciferous vegetables are Brussels, broccoli, sprouts, cauliflower, and kale. Eating more of this will help your liver flush out the toxins that your body consumed.


It’s no wonder how Russians can sustain drinking vodka and keep their organs healthy at the same time. They love eating beets. Beetroot is very rich in Vitamin C. It’s also a rich source of an antioxidant called betalains. Betalains protects the liver from oxidative damage and inflammations, all the while helping it increase its natural detoxifying enzymes.

Extra-virgin olive oil

Olive oil is a healthy fat. Cold-pressed olive oil, hemp, or flaxseed can support the liver as they provide a liquid base that can flush harmful toxins from the body. Some studies also show how helpful olive oil is in the reduction of fats from the liver.


There are claims that the curcumin in turmeric delays the liver damage that could eventually cause liver cirrhosis. Curcumin has antioxidant and anti-inflammatory properties that combat liver cirrhosis. However, there’s different news that claims that turmeric aided in the development of a liver’s disease. The main problem with the usage of turmeric is that people use them in high dosage. This causes hepatotoxicity. Suffice to say; turmeric should be taken in moderation.

Other superfoods that can protect the liver include citrus, blueberry, garlic, and green tea. Incorporate all of these into your daily diet. This way, you will help your liver, as well as the other organs in the body, to achieve full optimal health.

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