Tag Archives: dieting

The Tasty Magic of Ground Turkey

Turkey Sausage

Everyone loves burgers and meatballs. They’re full of flavor but also loaded with fat. Fat is a pretty big issue when you’re on a diet. If only there was a tasty yet, healthier substitute. Here’s the great news, there is! Introducing, ground turkey.

This tasty bird is for more than just Thanksgiving dinner. It makes a good substitute for meals that are traditionally made with ground beef or pork. Take hamburgers for example. One 3 oz lean beef burger patty is 209 calories. A 3 oz lean turkey patty is 164 calories. You don’t have to be a math wiz to see the big difference in those numbers. Ground turkey has fewer calories. Enough said!

HD wallpaper: hamburger and French fries, beef, yummy, delicious ...
Delicious Turkey Burger!

But the real question here is does it still taste good? The answer is yes! It doesn’t taste like beef or pork. Ground turkey is sort of its own thing. It doesn’t taste like Thanksgiving dinner, but it does taste like chicken a little bit. It’s easy to cook with because it takes in the flavors you season it with. You don’t have to be a fancy cook either. Salt and pepper will do just fine as well!

Consolation prize (54/365) | Day 54: We've been busy with yo… | Flickr
Turkey Tacos, Please!

What can you do with it? You can make burgers, meatballs, tacos, and even sausage if you feel like it. It can replace any ground meat, easy. There are plenty of recipes out there, all you have to do is look! But, if you live an “on the go” lifestyle, you might not have time to pat out turkey patties and fire up the grill. Ground turkey happens to be one of our specializes. If you’re interested in exploring the culinary wonders of ground turkey, give us a call! We’ve got you covered.

Source
Livestrong.com

Three Easy Ways to Eat Better

When life is hectic, it’s hard to eat healthily. It’s the little things that make a big difference in the long run, whether you’re trying to lose weight or just eat healthier. Here are 3 easy ways you can eat better.

1) Avoid the temptation of Junk food by not buying it.

Ditch the chips!

When you’re stressed or just flat out exhausted, it’s easy to camp out on the couch with your favorite bag of chips. There’s nothing wrong with a little bit of binge-watching every now and then. It’s the chips that are the real problem here. You know you shouldn’t snack on the whole bag in one sitting, but you do it anyway because the temptation is too strong. It’s even harder to avoid snacking on junk food when you’re a parent. Your kids love delicious goodies like cheese puffs and pastries. Sure it’s not great for them, but they can afford the calories because after all, they’re young!

Kids or not, there’s a simple way to avoid junk food. Just don’t buy it! That’s way easier said than done, but when you’re going down the grocery aisles and see a tasty treat, just tell yourself no. Browse the alternatives instead. Consider baked chips, dried fruit chips, or just popcorn. The fewer calories, the better. Do your kids love ice cream? Buy frozen yogurt instead. Chance are, they won’t know the difference! Just consider the alternatives and avoid temptation entirely by not buying what you know you should eat!

2) Use a smaller plate!

Big plate, big difference!

When you have a big plate or bowl, you want to fill it. That’s why portion control is a vital part of losing weight. Measuring out your meal calorie for calorie, cup to cup is too tedious when you’re in a rush. Let the plate or bowl do the hard work. Use smaller plates and bowls to gauge how much you eat. It’s not a unit of measurement but helps in the long. Filling up a small plate is just as satisfying as filling up a big one, just with fewer calories!

3) Make fruits and veggies mandatory for every meal.

Always eat your veggies!

We’ve all heard it before, “eat your fruits and vegetables.” Whether you’re 8 or 28, fruits and veggies are always part of an important daily diet. They’re full of vitamins and minerals you’re body needs to run smoothly. Eat a banana with your toast in the morning, a salad at lunch, and broccoli at dinner. Admittedly, fruits tend to be tastier than veggies. If you aren’t a veggie fan, consider looking into recipes that spice things up a little bite. Baked asparagus tossed in a little olive oil with a dash of salt and pepper might just change your mind when it comes to the vegetable world. You don’t have to go vegan or vegetarian. Just add a little color to every meal.

All three of these tips can make a difference over time. Ultimately, it’s about making little life changes and altering some habits. Don’t forget that you’re the one who has the power to change the way you eat. Practice self-control, stay motivated and be patient. After all, life changes don’t happen overnight!

Small Plates: A Meal Portioning Hack

Chances are, you’ve heard this before. Using a smaller plate can help you lose weight. The truth is, small plates and bowls aren’t an end all be all. It’s about altering a small habit. Think about it this way. When you go to an all-you-can-eat buffet, which plate are you grabbing? The big one or the small one? Of course, you want to try a little bit of everything. There’s tons of room on that plate for everything too. But, you end up getting and eating too much. By the time your plate is empty, you’re full. There’s no more room in your belly for the other tasty foods you didn’t get to try at the buffet. Your eyes were too big for your stomach.

That’s the concept behind portioning. When you have a big plate or bowl, you want to fill it up as much as you can. The bigger the eating surface, the more calories you eat. Naturally, most of us aren’t food experts. We don’t know exactly how much to eat or how many calories we’re consuming. That’s where the little plate comes in handy. Filling that small plate up with food is just as visually satisfying as filling up a big one. The less you consume, the more likely you are to lose weight over time.

Keep in mind that eating off a small plate isn’t an exhaust for seconds. Eating two full small plates might just be worse than eating a large one. As always, losing weight and getting healthier is a matter of habit changing and self-control. Use a smaller plate to simplify meal portioning. Don’t go back for seconds. Your body will thank you in the long run!

Sources:

4 Things to Know About Having a Great Nutritional Diet

Online information about diets, healthy food, and nutrition can be overwhelming and down right challenging to distinguish what is real, scientific advice from credible online sources. Even if you gather reliable information, not all will yield content relevant to your concerns. When it comes to getting right and adequate nutrition, things don’t have to be complicated. Here are the basic things about nutrition that you need to know:

1) Fancy diets won’t work for many people

Whether it’s keto, Mediterranean, or South Beach diet that you’ll try, these things won’t produce the body results you want to have unless you have time and persistence. Many people work hard in the office to earn a living, and by the time they go home, they’re too tired and hungry to even stick to “Day One” of their diet.

Some recommendations by these fad diets are pricey and time-consuming to prepare, not to mention the mandatory monitoring schemes you need to follow. Even if you somehow complete your diet program, it will take only a week before your body goes back to the way it was after you finished your diet.

Fad diets don’t work because of the problems in priorities and motivations inherent in the people who practice them. Thus, you shouldn’t go on a diet for the sake of it or for looking slim. Your diet objectives should be tied to more meaningful things, such as maintaining your heart health and sugar levels.

The best solution to maintain your weight without compromising other aspects of your health is to eat a balanced diet, with the mix of the right number of calories, vitamins, and minerals. Today, even busy people can prepare quick meals that fit their daily nutrition needs or have them delivered right to their doorstep.

2) Fiber, fruits, and vegetables are a cornerstone of proper nutrition.

Fiber is an essential nutrient that your digestive system needs to function normally. Regardless of the number of calories you need to take, fiber is an indispensable part of your diet that you must consume regularly. Nuts, sunflower seeds, whole grain bread and cereals, and green leafy vegetables are some common sources of dietary fiber.

While fiber-rich food, along with fruits and vegetable meals, is supposedly a required component of your daily diet, many people today don’t have the time to buy and prepare these meals. Peeling fruits alone can eat up much of their time.

The way to get around this obstacle is to buy fruits and vegetables you can bite as you go, similar to a fast-food hamburger (but healthier). Carrots, tomatoes, apples, pears, and bananas are some examples of these foods that can provide fiber, vitamin, and mineral needs minus the carbs. If you’re short on preparation and buying time, buy these healthy snag-and-go munchies instead.

3) Learn to read and understand labels properly.

You might read the nutrition facts labels on your groceries, but do you know what they mean? It may surprise many people that their knowledge about what they are eating is incorrect.

For instance, a particular brand of junk food may present itself as having only two or three calories, but the secret is in the servings. If the bag of chips has 20 servings you can consume, even if it has three or four calories per serving, you still end up with about 80 calories in your body that you need to burn. Learn how to peer beyond the deceitful cloud of marketing using your maths and common sense.

4) Your body needs fat.

Aggressive marketing and people’s general sense of insecurity over their body image has shed a bad light on fats, which is unnecessary. While too much fat is bad for your health, too little is not good either, as they play an essential role in your body. It provides insulation against external temperature fluctuations and helps produce the linings your cells need to exist.

However, there are types of fats you should avoid or consume in moderation, which are the “saturated” and “trans fats.” There are the healthier “unsaturated fats” and essential fatty acids you need to consume, which are found in fish, seafood, and avocados.

We’re a healthy meal delivery service in NYC that can prepare correctly sized portioned meals built specifically to your dietary goals;Try us out and see why we are rated as the top healthy meal delivery service in NYC.