Tag Archives: eating healthy

The Tasty Magic of Ground Turkey

Turkey Sausage

Everyone loves burgers and meatballs. They’re full of flavor but also loaded with fat. Fat is a pretty big issue when you’re on a diet. If only there was a tasty yet, healthier substitute. Here’s the great news, there is! Introducing, ground turkey.

This tasty bird is for more than just Thanksgiving dinner. It makes a good substitute for meals that are traditionally made with ground beef or pork. Take hamburgers for example. One 3 oz lean beef burger patty is 209 calories. A 3 oz lean turkey patty is 164 calories. You don’t have to be a math wiz to see the big difference in those numbers. Ground turkey has fewer calories. Enough said!

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Delicious Turkey Burger!

But the real question here is does it still taste good? The answer is yes! It doesn’t taste like beef or pork. Ground turkey is sort of its own thing. It doesn’t taste like Thanksgiving dinner, but it does taste like chicken a little bit. It’s easy to cook with because it takes in the flavors you season it with. You don’t have to be a fancy cook either. Salt and pepper will do just fine as well!

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Turkey Tacos, Please!

What can you do with it? You can make burgers, meatballs, tacos, and even sausage if you feel like it. It can replace any ground meat, easy. There are plenty of recipes out there, all you have to do is look! But, if you live an “on the go” lifestyle, you might not have time to pat out turkey patties and fire up the grill. Ground turkey happens to be one of our specializes. If you’re interested in exploring the culinary wonders of ground turkey, give us a call! We’ve got you covered.

Source
Livestrong.com

3 Fun Snacks You Can Make With Yogurt

Yogurt is a great healthy snack to eat in-between meals. It’s a good alternative to most junk foods and it comes in a variety of flavors. But plain old yogurt can get old and boring fast, especially for kids. With a little pizzazz, you can change that. Here are 3 fun yogurt snacks you and your whole family will love.

1) Yogurt Smoothie

Green, clean eating!

This is a pretty common one. It’s pretty easy and healthy too. All you need is yogurt, fruit and a blender. But you have to be mindful of what you put in it. After all, the little details always make a difference in your diet. For starters, use low-fat yogurt. It’ll lower your calorie count. Don’t forget, you can add more than just fruit and yogurt in there too. Try tossing in some kale for extra nutrients. The best part is, with all that tasty fruit, you and even your kids will barely taste it!   

2) Homemade Parfait 

Tasty Layers!

Parfaits are another popular treat. You buy one at the grocery store and even some fast-food drive-throughs. But you can do way better than those. Grab some vanilla yogurt, some gram crackers, and some fresh fruit if your choice. Then grab a cup and layer in your goodies one at a time until you’ve reached the top. After that, all you need is a spoon. It’s quick, healthy, and easier than jumping in the car to go buy one.  

3)Yogurt Ice Pops

Perfect of a cook out!

Here’s another dairy snack hack your family, especially the kids, will love. Popsicles are a wonderful snack to have on a hot summer day. The average popsicle is full of sugar. They might taste yummy, but they’re not the best for you. There’s a great alternative to that, thanks to yogurt. All you need is a popsicle stick, a small cup, and your favorite yogurt. Fill up the cup, place the stick in, and pop it into the freezer for an hour or so. Once it’s frozen, it’s ready to eat! 

There you have it, 3 tasty, healthy, yogurt treats you and your family can enjoy. Remember, snacks like these are only healthy when you’re keeping an eye on what you put in it. Consider low-fat options when buying your yogurt. Don’t add tons of sugary toppings in like chocolate chips either. Lastly, don’t forget to portion. Too much of even the healthiest of things is a bad thing!

We’ll whip you up a snack asap. Just say the word!

If you’re having trouble finding the time to make healthy snacks, visit our website or give us a call at 866-877-5433. We offer tasty meals and stacks your whole family will adore!

Three Easy Ways to Eat Better

When life is hectic, it’s hard to eat healthily. It’s the little things that make a big difference in the long run, whether you’re trying to lose weight or just eat healthier. Here are 3 easy ways you can eat better.

1) Avoid the temptation of Junk food by not buying it.

Ditch the chips!

When you’re stressed or just flat out exhausted, it’s easy to camp out on the couch with your favorite bag of chips. There’s nothing wrong with a little bit of binge-watching every now and then. It’s the chips that are the real problem here. You know you shouldn’t snack on the whole bag in one sitting, but you do it anyway because the temptation is too strong. It’s even harder to avoid snacking on junk food when you’re a parent. Your kids love delicious goodies like cheese puffs and pastries. Sure it’s not great for them, but they can afford the calories because after all, they’re young!

Kids or not, there’s a simple way to avoid junk food. Just don’t buy it! That’s way easier said than done, but when you’re going down the grocery aisles and see a tasty treat, just tell yourself no. Browse the alternatives instead. Consider baked chips, dried fruit chips, or just popcorn. The fewer calories, the better. Do your kids love ice cream? Buy frozen yogurt instead. Chance are, they won’t know the difference! Just consider the alternatives and avoid temptation entirely by not buying what you know you should eat!

2) Use a smaller plate!

Big plate, big difference!

When you have a big plate or bowl, you want to fill it. That’s why portion control is a vital part of losing weight. Measuring out your meal calorie for calorie, cup to cup is too tedious when you’re in a rush. Let the plate or bowl do the hard work. Use smaller plates and bowls to gauge how much you eat. It’s not a unit of measurement but helps in the long. Filling up a small plate is just as satisfying as filling up a big one, just with fewer calories!

3) Make fruits and veggies mandatory for every meal.

Always eat your veggies!

We’ve all heard it before, “eat your fruits and vegetables.” Whether you’re 8 or 28, fruits and veggies are always part of an important daily diet. They’re full of vitamins and minerals you’re body needs to run smoothly. Eat a banana with your toast in the morning, a salad at lunch, and broccoli at dinner. Admittedly, fruits tend to be tastier than veggies. If you aren’t a veggie fan, consider looking into recipes that spice things up a little bite. Baked asparagus tossed in a little olive oil with a dash of salt and pepper might just change your mind when it comes to the vegetable world. You don’t have to go vegan or vegetarian. Just add a little color to every meal.

All three of these tips can make a difference over time. Ultimately, it’s about making little life changes and altering some habits. Don’t forget that you’re the one who has the power to change the way you eat. Practice self-control, stay motivated and be patient. After all, life changes don’t happen overnight!

Guidelines to keep your kids eating healthy.

Getting your kids to eat healthy food can be a challenge sometimes… especially if they are picky eaters.

The fact is that kids can learn to eat what is available to them, this means you should start giving them healthy meals or snacks and refrain from things that are high-calorie and high-fat.

If they don’t know about it, they will not miss it.

By encouraging your kids to eat healthier, the risks of weight-related health problems, such as childhood obesity, can and will be minimized.

It will take some time before your children start eating healthier. But, having a healthy eating plan in place can be helpful as your kids get older. Below you will find some guidelines that you will help when creating a healthy eating plan for your kids:

Guidelines to keep your kids eating healthy.

  • Give your kids at least one serving of fruit per day.
  • Give your kids at least one serving of vegetables per day.
  • Give your kids at least one serving of nonfat milk, skim milk or low-fat milk per day.
  • Offer your kids high-calcium foods, such as cheese, preferably one that is made with low-fat milk.
  • Serve your kids only 100% fruit juice, and limit this to only one serving per day.
  • Offer at least one whole grain food per day, such as whole wheat bread, oatmeal, or whole grain cereals.
  • Serve their meals and snacks in an appropriate portion that is suitable for their age.

What to Avoid

  • Avoid fried foods to your kids. Cook your foods by grilling, boiling, baking, and roasting instead.
  • Avoid microwaved meals, or packaged kids’ meals that are high in fat, calories, sodium, and low in fiber. Serve them whole foods that are freshly-cooked instead.
  • Avoid processed and fried meats such as chicken nuggets, corn dogs, and fish sticks more than once a week.
  • Avoid high-fat meats, such as bacon, ham, hot dogs, sausage, and bologna more than once a week.
  • Avoid sugar-filled milk such as chocolate milk and strawberry milk. These flavorings in milk are full of sugar and are also high in calories.
  • Avoid serving beverages with added sugar, such as sweet tea, soda, or any fruit drinks that are not 100% fruit juice.
  • Avoid offering your kids sweets on a daily basis, including candy bars, cookies, cakes, and other treats. Limit these kinds of sweets to special occasions only. Instead, give them healthy snacks for them to nibble on between meals.
  • Avoid taking your kids to fast food restaurants.

Takeaway

By implementing this healthy eating plan, along with regular physical activities, your kids will be able to maintain a healthy weight and lifestyle. They will also be less likely to develop weight-related health issues, such as diabetes and obesity as they get older.

Once your children get used to this healthy diet, they will naturally make healthier choices on their own.

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