Tag Archives: NYC healthy meals

Food That Helps to Decrease Inflammation

Chances are that you’ve heard of the word “inflammation” before. It is a normal bodily function that occurs when your immune system releases white blood cells for protection as a response to an injury, infection, or any other irritant. There are chronic and acute inflammations. Acute inflammation is a natural immune response to common symptoms and injuries whereas chronic inflammation can trigger many health-related issues.

Several diseases including heart disease and arthritis can cause chronic inflammation. Fortunately, there are some ways that you can prevent or lessen the symptoms. Here are some of the top foods that you should eat in order to fight inflammation:


Vitamin E is good for protecting the body from harmful free radicals. It’s also known for its ability to reduce inflammation. Almonds are an excellent snack and will provide you with great benefits since they are a good source of Vitamin E.


Salmon is the healthiest fish that you can eat since they are the best source of omega-3 fatty acids, which are vital for fighting inflammation. One serving of salmon can provide you about 55% of your daily recommended value of omega-3, meaning that you will be able to take advantage of its anti-inflammatory properties.


Avocados are very high in fiber and have anti-inflammatory fat content. They also contain high amounts of magnesium, potassium, carotenoids, and tocopherols. Avocados are all-around great for your health and should have a part in your diet, especially if you are looking for foods with anti-inflammatory properties.


Blueberries are well-known superfood boasting antioxidants, which are great for reducing inflammation. They also double as immune boosters.

Extra virgin olive oil

Olive oil contains oleocanthal, which is an antioxidant. Studies show that this antioxidant will reduce the risks of heart disease. In order to reap the full benefits, you should consume about 50ml of extra virgin olive oil a day. You can easily take in the amount you need by simply drizzling it onto your salad or using it for cooking.


The deep green color of this vegetable is a sign of its antioxidant properties. Kale is full of antioxidants, with about 45 different inflammation-fighting flavonoids. In order to maximize these capabilities, you want to avoid boiling or cooking kale for too long, as this might break down the nutrients and enzymes that you want to get from your meal.

Green Tea

Green tea is high in the antioxidant compound, catechins. It is also high in epigallocatechin-3-gallate, which is important for protecting your cells from damage that can lead up to disease. The key is to make sure that the tea you purchase is of high quality. It’s best to opt for matcha if possible. You should also make sure you are using the right brewing techniques in order to reap all of the benefits.


This deep red fruit is this color due to its high content of anti-inflammatory antioxidant, betalain. If you are looking for an antioxidant powerhouse, beets are your answer.


Inflammation and magnesium deficiencies have been shown to have a connection. Broccoli has 51 mg of magnesium per cup, which makes it a crucial anti-inflammatory ingredient for any diet.

Bone Broth

The broth has the most anti-inflammatory properties, containing chondroitin and glucosamine, two compounds shown to reduce inflammation linked explicitly to joint pain.

Nutropia is rated as one of the best healthy meal delivery services in NYC – get in touch to start your meal plan today!

Eating Your Way to a Six-Pack

You are never going to get that beach body you desire if you don’t put the work into it. Looking to build a chiseled six-pack? The same thing applies. If you don’t put the time into hitting the gym, you won’t see the definition. Although exercise matters, another huge factor when it comes to abs is your diet.

Some people exercise excessively, only to fail to get the results that they are looking for simply because they do not pay attention to what they eat. Bad eating habits and poor food choices are often the biggest obstacles for those who want to build a six-pack. You might have heard that diet plays 80% of the role in getting a fit figure. The saying is true. If you want to get your dream six-pack, here are some suggestions on what you should eat:

Lean protein

Protein is necessary for building muscle. However, you need to eat the right type. If you consume just any old protein source, chances are you will be taking in a lot of the fat that comes with it. This is why you should choose to eat largely lean protein. This is a high-quality protein that will help you get those abs. The best sources of lean protein include chicken breast, lean turkey, and fish. If you are a red meat lover, you can opt for lean cuts of beef. When you go to a supermarket, ask them for 90-95% lean beef. These cuts do not have as much fat but still offer that meaty flavor.

Do not opt out of protein in your diet. It is vital to include it in your meals. Protein is known for speeding the process of fat burning. Not only that, but it also helps build muscle mass and keeps your stomach full throughout the day. If you have a restrictive diet that doesn’t include meat, you can get protein from plant or protein powder. Keep in mind that plants offer less protein than meat.


A lot of people veer away from fats thinking that it is bad. However, fat is an essential macronutrient. You just have to make sure to get it from the right sources. Nuts are a great source of fats. If you want your abs to be prominent, you will need to lose that layer of fat covering them. One of the most effective ways to lose body fat is to take fat into your body. Sound counterproductive? It isn’t. However, it’s important for you to avoid saturated fats in favor of healthy unsaturated fats instead. Nuts that are great resources for healthy fats include almonds, cashews, and walnuts. They are packed with omega-3 fatty acids, which are good for your health. One thing to remember is that nuts contain lots of calories. Try to limit your nut portions to ¼ cup serving or a small handful.


Your abs won’t be very prominent if you are constantly bloated. Having a healthy gut is essential. If you have problems with this, we recommend you to eat healthy bacteria to help relieve it. Yogurt is great for keeping your stomach healthy and free from bloating. It also contains calcium which helps your body to break down fat quickly. You need to understand that not all types of yogurt are the same. Stay away from flavored, sugary options because they are usually incredibly unhealthy and will add to your waistline rather than take away from it. The best option is to go for low-fat Greek yogurt.

Green tea

Green tea works wonder for fat burning. In one little bag of green tea, you get tons of antioxidants which improves your metabolism and torches fat. If your stomach is too sensitive for green tea, there are green tea supplements that also work.

Nutropia is rated as one of the best healthy meal delivery services in NYC – get in touch to start your meal plan today!

4 Reasons Why You Should Use a Healthy Meal Delivery Service.

We have finally arrived at an era when food can be delivered to your doorstep daily. Whether you are not a good cook or are too busy to prepare a meal, Nutropia’s healthy meal delivery service is always ready to come in and save you time and money.

Because we are living in an on-demand economy, practically everything you want is available at our fingertips. Want more clothes? Just buy them online. Want more food? Just tap on your meal delivery app!

When we talk about the convenience of food delivery, you might think of junk food and not-so-healthy choices – pizza or burgers, for instance.

But that is not the case when it comes to Nutropia’s healthy meal delivery service.

Here are the reasons why you should use our meal delivery service:

You will get to explore hundreds of meals that fit your diet

Cooking food according to a particular diet plan might be an issue when you are always on the go. No matter what kind of diet plan you are following, chances are that you don’t want to eat the same thing 3 or 4 times a week, using our meal plan you won’t have to. We have 100’s of options ranging from gluten-free food to meals that follow the ketogenic diet, and you can explore a variety of options within just a few clicks.

You will have more time back in your day.

When you prepare your meals by yourself, you have to spend quite some time preparing the ingredients, cooking the meal, and cleaning the dirty pots and pans. After a long day at work, the chances are that you don’t want to spend an hour in the kitchen.

There are so many better things that you could do with your time – play with the kids, help them with their homework, and relax as you binge-watch Netflix. Having our delivery service set will give you plenty of free time to finish your chores, enjoy your me-time, and do other activities.

You will get to eat healthier without feeling like you are on a diet.

All our meals are calorie specific and clearly labeled with all the nutritional information you need to follow your plan. You will get to maintain your preferred diet by filtering through meals and choosing whatever you think sounds good! It is time to put down that unhealthy snack in your hand and start eating things that satisfy your sweet or savory tooth and stay on track with your progress!

You can have your meal wherever you want

Are you starving but stuck at the office? No worries! Nutropia delivery services have always got your back (or stomach) and deliver to your home or office by 6 am. Everyone needs food to fuel them up for the day and some days it might be easier to get a good breakfast in than others. Instead of picking up fast food order the night before and have it delivered to the office for