Browse any health and wellness website or magazine, and you’ll undoubtedly encounter an article about detox diets. These days, three-day, seven-day, and even 30-day detox diet plans are widely promoted for weight loss, better skin, and improved overall health. Some methods recommend limiting calorie intake, while there are liquid-based programs that say you should only consume juices and smoothies.
Despite their widespread appeal, most detox diets lack the science behind them. They might work and give you visible results, but they remain to be fad-driven rather than fact-based. Additionally, many nutritional experts are wary of these diets because, more often than not, they backfire and lead to unhealthy eating habits. It may be disadvantageous in the long run and may even cause malnutrition. In this post, we discuss tips on how we can approach detox dieting the smart way so it can bring a long-lasting impact on our health.
But first, what are toxins?
The term “detox” is short for detoxifying, which means getting rid of toxins from our bodies. Toxins refer to substances that are harmful to us. These include chemicals in pesticides and other household products, air pollution, food additives, heavy metals, antibiotics in our food, drugs, and cigarette smoke.
Detox proponents claim that by significantly reducing or eliminating these from our system, we enjoy numerous health benefits. Better skin increased energy, and weight loss is just some of these positive results.
However, some studies show that these toxins don’t cause significant damage to our system. They found that our bodies, through our primary organs, have natural defenses to flush out these foreign contaminants. Their conclusion: When our organs are functioning correctly, our bodies are always in a state of detoxification.
Focusing on Healthy Food
To make sure our organs stay healthy, experts suggest shifting the focus to healthy eating. Your week-long detox diet should include well-balanced meals made with quality and fresh ingredients.
Focus on foods that are rich in antioxidants, such as locally grown fruits and vegetables. High-fiber foods like whole grains, nuts, and seeds should also be a part of your detox diet. Complete it with plant-based proteins and probiotic-rich fermented foods like yogurt and miso.
Go for recipes with variety. The more colorful your plate, the healthier it is. Get a variety of bright vegetables. Think dark leafy greens, deep purple beets, and bright orange carrots. Throw in some whole grains and complex carbs, and don’t forget your good fats, like avocado and omega-3-rich salmon.
It’s easier to stick to your new detox diet with careful planning and preparation. List down your meals for breakfast, lunch, snacks, and dinner. Make a separate grocery list. These dishes should be easy to prepare, and exciting enough to follow week by week.
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As you build your diet around these nutritious foods, remember to always eat in moderation. The goal is to develop healthy eating habits that would give you long-lasting health benefits.
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